-
Have I hit a weight loss plateau?
I lost about 10 lbs in the last year and feel great. I have been maintaining by eating about 1300-1500 calories, working out 4-5x per week. I am 148-150 lbs at 5'7" and about 22% body fat. It has been weeks since I lost any weight but I have also not seen any change in my body fat percent (frustrating!). Is this a plateau…
-
Cut?
What does it mean to Cut and how do you it? This is in regards to body building...
-
Body Fat Percentage %
I am currently at 22% body fat. Eating about 1,400 - 1,500 calories per day and going to the gym 5x per week. The scale hasn't moved in a while (even though I would like it too) but I am trying not to look at the number on the scale (it says 150 lbs). Instead, I am focusing on decreaseing my body fat percentage. Curious…
-
Ab Definition
I suppose it depends on an individual and how their body stores fat, but to see just MINIMAL definition on your abs (not a full six pack) how low does your BF% need to be?
