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Good Advice!
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bump :)
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Eating about 1300 - 1500 calories a day and burning 200-500 calories a day via exercise.
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I'm 22%. Would love to get down to 19%.
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Oh - I just think that would be annoying to put my food log on here AND on the other site. I heard the FitBit links to this site so I was curious if body media does the same.
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So to lower BF%, Do I cut food or increase exercise (cardio or weights?) Or both?
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How does Body Media track your food intake?
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Exactly. I think mine was like, $20 on Amazon but I love it. Just use it when you dont have food or a lot of water in you, so first thing n the AM is best.
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Heather - That's is exactly what I want, to get in the 19%-20% body fat percentage range. I think this takes a lot of dedication so I am working on making small changes for the long term! What a committment though... I feel like my legs are very muscular (I am curvy with muscular thighs) and would hate for those to get any…
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Usually, 30-45 Minutes of Cardio 4x per week and Strength Training (small weights, kettle balls or a total body sculpting class) for 30 minutes to 1 hour 2x per week. I don't know about building more muscle, I would like to be more LEAN and for my overall frame to shrink...
