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zumba toneing
Has anyone tried Zumba toneing??? how does it work ect
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Help please!
Hi just need some advice.My husband bought me a heart rate monitor for my birthday.When im working im burning just under 4000 cals inc my gym work but im not sure how to work that with the cals im been given on here!!It means yesterday for instance i ate nearly 2000 less than i burned!!Will this cause me to go into…
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Thoughts please!
I hit my target weight of 9st 2lb over a year ago hun but i have put back on a stoneover the last 16 mths.So i went to docs cos i was worried and he says everybodys body is different and your body will decide the weight it needs to be to sustain your lifestyle so im wondering now if he is right as no matter what i do i…
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HRM'S
Which hrm's calculate your calorie burn for you aswell as your heart rate??
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what is a calorie deficit
Ok think im thick or just its cos im british lol but what doe sit mean by your calorie deficit???
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aching painful arms and legs
Im at my goal weight and maintaind for over a year yet i seem to be getting more and more injuries and aches and pains!!I have had a shaking right leg whenever i exercise or get stressed or upset since october and it wake sme in the night aching so bad its painful!!I assume its linked!!I have now had an achy painful left…
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Trying to maintain weight
Hiya,i have now lost 12stone and maintained it within a stone for over a year!It wasnt easy though and this is my second time but the first time i lost i put it all back on and more within 8 mths but it was due to going into a very early menapause brought on by losing so much weight,quite ironic really!!As soon as the…
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Hiya
Hiya im Dawn im 41 years young married with 3 kids and 2 step kids.I lost just over 12 stone in the last 2 1/2 years and hit my target weight march 2010 i ahve maintyained within 1 st since then.Am now finding it hard to stay within my happy weight so have started to use this.It turns out im not eatting enough for the…
