I belong to Lifetime Fitness and they offer metabolic testing for $99. (https://www.lifetimefitness.com/en/programs-and-events/fitness/training/get-a-fitness-assessment-from-a-personal-trainer.html) A…
would love your perspective on whether carb timing makes a difference / is worth doing to lose the last bit of fat. i've read some things that suggest that consuming your carb intake to mornings works…
Hi Steve! You mentioned this in another thread and I would love more detail. I've been trying to do carb cycling for a couple of months and it is definitely making a difference. But I am not sure if I…