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Is metabolic testing worth it?
I belong to Lifetime Fitness and they offer metabolic testing for $99. (https://www.lifetimefitness.com/en/programs-and-events/fitness/training/get-a-fitness-assessment-from-a-personal-trainer.html) Any thoughts as to whether it's worth it? And, by worth it, I guess I mean is it reliable and a useful number? In part I'm…
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carb timing? does it make a difference?
would love your perspective on whether carb timing makes a difference / is worth doing to lose the last bit of fat. i've read some things that suggest that consuming your carb intake to mornings works best and other theories that carb back-loading works best. and others that say it's really about timing carbs around your…
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carb / calorie cycling
Hi Steve! You mentioned this in another thread and I would love more detail. I've been trying to do carb cycling for a couple of months and it is definitely making a difference. But I am not sure if I'm doing it correctly :tongue: What I have been trying to do - protein always 120g or more - 2 days a week of lifting and…
