ruthjulia

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    • User: "ruthjulia"
      I belong to Lifetime Fitness and they offer metabolic testing for $99. (https://www.lifetimefitness.com/en/programs-and-events/fitness/training/get-a-fitness-assessment-from-a-personal-trainer.html) A…
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      Started by ruthjulia
      Most recent by DSeay88
    • User: "ruthjulia"
      would love your perspective on whether carb timing makes a difference / is worth doing to lose the last bit of fat. i've read some things that suggest that consuming your carb intake to mornings works…
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      Started by ruthjulia
      Most recent by Sarauk2sf
    • User: "ruthjulia"
      Hi Steve! You mentioned this in another thread and I would love more detail. I've been trying to do carb cycling for a couple of months and it is definitely making a difference. But I am not sure if I…
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      Started by ruthjulia
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