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How to reach my TDEE-20%
My BMR is around 1500. TDEE is 1800-1900. Stats: 5'5, 150, 24yrs. Goal weight is around 125 by the end of the year. 1) Is it possible to lose that amt in 4 months? About 25, maybe 30lbs? 2) I would need to eat around 1450 to lose 1lb/wk? BMR and TDEE confuse me so much. Am I correct with my stats? *I havent been logging…
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Counting calories & OCD/Perfectionism?
If you're a perfectionist, does counting calories drive you crazy??? I find that i drive myself crazy when measuring. I get frustrated because i think i am for sure doing it wrong. I think my numbers are all off. This is why I measure/count for like 2 days and give up. I'm not alone in this lol?
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How many cals should I eat (BMR/TDEE)
I've used several diff sites to calc my bmr and tdee (google search). I am getting different numbers and getting more confused. Here are my stats. Can you help me figure out how many cals I am supposed to eat to lose. 24yrs, 5'5, SW 150 GW at least 130 so I need to lose 20lbs (for now). Hopefully by the end of the year.…
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Should I count calories or Not?
I HATE counting calories!! Its time consuming, I am never sure if what I log is really correct. Sunday is the easiest day to put together maybe two days worth of food and count the cals. After that, its almost impossible with a busy schedule. I try to not eat the same foods so I constantly have to look up new foods.…
