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Nutrients and goals
Does anybody know about this information regarding the zone of food you are trying to achieved in your diet? I know MFP does not let you change your daily calorie goals based on nutrient. Check this website out! http://www.freedieting.com/tools/nutrient_calculator.htm
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LOW CARB
Hi Everyone, i have tried the Atkins diet before and it has been successful at losing weight and keeping it off. of course i am only able to do Phase 1/2 because having NO carbs is really hard and unrealistic. But now that I'm exercising a lot, i feel like I'm not losing weight. So I'm thinking of do a LOW carb diet. For…
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Will Power & Grace
I recently tried this class and can I say AMAZING! It is a body and mind workout! The motto was I CAN, I WILL, I AM!! It is similiar to yoga but fast pace, so your Heart Rate is high and it's an endurance strength class! Great class! :smokin:
