Nutrients and goals

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JerseyGirl4Life
JerseyGirl4Life Posts: 9
in Food and Nutrition
Does anybody know about this information regarding the zone of food you are trying to achieved in your diet?
I know MFP does not let you change your daily calorie goals based on nutrient.

Check this website out! http://www.freedieting.com/tools/nutrient_calculator.htm

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  • Meggles63
    Meggles63 Posts: 916 Member
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    Actually, you can change your goals. If you go to home page and goals, you have the option to manually change the percentages.

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