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How much should I both burn and consume per day - cant get my head around it, can someone help?
Hello, I dont post here as much as I should. I'm trying to lose weight. I've just joined my local gym and I'm doing cardio and weights on a daily basis - but I need a daily cardio target so I know if I'm doing enough or not - and I dont know how that relates to how much I'm eating per day. This is my current plan I'm…
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Exercising before or after food?
Hi, Im new here, also fairly new to dieting/exercise and havent done any at all for the past 5 years. Iv only started in the past 2 weeks, and on here since Monday. Im not employed at the moment, but to get out of the house frequently Im planning doing 30 mins of light cardio powerwalking 3 times a day (all I can manage…
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I have just found this site - new to fitness.
Hullo, I am Tom. Iv just found this site and upon entering my food details for today have discovered that a) it is most likely highly addictive and motivating and b) disappointingly and shockingly my supposed healthy eating isnt actually healthy enough to be at all vaguely beneficial. Trying to lose weight at the moment,…
