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Hiw many calories per day to maintain?
How do you work out how many calories you are allowed each day just to maintain your weight ?
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Advice Needed
I have lost the weight I needed to but haven't a clue re: nutition and a good healthy maintenance diet. I thought I was eating a healthy diet but can't have been ! I am noticing hair loss so am now taking supplents ie: Biotin, Vit C + Zinc, Iron, a "Hair, Skin and Nails", plus the vits I was taking anyway. I am led to…
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Weight loss - Hair Loss
I posted the other day re: hair loss after losing a lot of weight I have now started taking Biotin, Iron and Calcium with Vit D. I have been taking a Multivitamin for a few years prior to weight loss. Will the vitamins that I am taking now stop my hair from thining? Is there anything else I can to make sure my hair goes…
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Hair Loss ?
I have lost a lot of weight since January this year (just over 5 stone) For a while now I have noticed that I seem to combing out quite a lot of hair but have shrugged it off . . until today when I went to have my hair cut and the hairdresser made a comment about my hair being thin ! Now I know I wasn't imagining it ! I've…
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Just About There !
Have managed to lose 68lb since January this year. Want to lose another 5lb and that's me done ! Just got to maintain then! January 11th 2014 June 7th 2014
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Eat Water ?
Only just discovered the Eat Water range of noodles, pasta and rice, Are they good?
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How to maintain weight ?
I have managed to lose 65 pound since January. I now need to try to keep weight at around about the 10 stone mark but not sure how to do this ! I am terrified of eating more and putting weight back on. Just not sure what to do? Also need to find a way of tightening the flabby skin on belly. Advice please?
