Advice Needed

bullieforme

I have lost the weight I needed to but haven't a clue re: nutition and a good healthy maintenance diet. I thought I was eating a healthy diet but can't have been ! I am noticing hair loss so am now taking supplents ie: Biotin, Vit C + Zinc, Iron, a "Hair, Skin and Nails", plus the vits I was taking anyway.
I am led to believe I need a lot more protein in my diet to combat the hair loss. I have started eating fish or meat for breakfast. Wil this help my hair get back to normal ? I'm rather worried about it all !
Any advice please !

editorgrrl

Open your diary for personalized advice. I use MFP's protein & fiber goals as minimums, and ignore fat & carbs. It will take trial & error to find what works for you.

Read the Sexypants post: http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-Sexypants

Have you asked your doctor for advice and/or a referral to a dietician or nutritionist?