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Lifting vs. Cardio, Sweat..
So I recently started lifting in my University's weight room (with a partner who is fairly educated and knows his way around the place), and I'm wondering if most people lift and do cardio in the same day? I'm a weirdo who thoroughly enjoys cardio, and I can be drenched in sweat and perfectly happy after my workout. I…
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Help me out with TDEE?
I am in the process of re evaluating my calorie/nutrient goals because I'm not losing and haven't been for a while... My goal has been to eat 1200 calories + some (if not all) of my exercise calories. I'm about to start week 3 of jillian michael's body revolution, so on a good day I burn 350+ 6 days a week. I really need…
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missing a day/ double the next day?
How much do you think it will effect my results if I were to miss a day and do the workout that i missed and the next day's workout on the next day? For example, I missed Sunday (day 8 for me) so I am going to do workout 1 and workout 2 tomorrow (on day 9) . I don't plan on doing this often, but since i'm human my schedule…
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third shift/logging food?
Hello! I work third shift 5 days a week and i leave work around 7 am usually. I go to sleep between 8am and noon and wake up between 3pm and 8pm (depending on the day and if i have class or not...) I've been logging my food from when i wake up until when i go to sleep and counting that as my "day". so if i ate right now, i…
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Going Raw! help?
Hello! I'm planning on starting a raw food diet and to be honest, i don't know that much about it! I've recently checked out http://www.thebestofrawfood.com/ which has helped, but if anyone has any advice or tips or things i should know before I consider eating raw, PLEASE let me know! If you eat raw, do you suggest it? I…
