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Discussions

Good program for muscle gain?(beginner)
Okay so I'm trying to gain muscle,slight surplus With emphasis on pre and post workout nutrition And adequate protein. Is this a good routine? I made it up Myself,personally my body didn't respond well to 5x5 super Heavy lifting. Gave me bruises and left me weak. I alternate this routine every other day A. Squats,3x8…
Critique my DEADLIFT and ROW please
I've been watching videos and reading tips alot,i feel Like my form is actually pretty good. All criticism welcome, i want to get better and prevent injury. Thanks Video 1, Deadlift http://s1294.photobucket.com/user/daydcold/media/Mobile Uploads/CAM00889_zpsed85cc8a.mp4.html Video 2, Barbell row…