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Get your butt out of bed.
Getting up at the crack of dawn when the rest of your household is fast asleep is one of the hardest things to do. Regardless of how good you know you will feel afterwards, I still find it hard to pry myself out of bed before the sun. Here are my top 25 tips to wake up early to work out--I hope they help motivate some of…
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Looking for Whole30 Buddies :)
I've done quite a bit of research on the Whole30 throughout the last few months and have been waiting to try it (http://whole30.com/). Looking for some MFPers who have experience with the Whole30 or anyone who also wants to give it a shot--send me a friend request and we can support each other, share recipes, etc. :) I've…
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Please help me win!
I am in a contest on Facebook and am not far behind 1st place, the comment with the most likes by the end of the day will win a grill set and some other things. https://www.facebook.com/photo.php?fbid=564974290291029&set=p.564974290291029&type=1&theater copy and paste that link or search for "applegate" on Facebook, click…
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Whole30 Complete with Pics
I finished my Whole30 last night! Yes, it was really hard and yes, it was really worth it. I learned so much about myself and my relationships with food and the effects they have on my body. These pictures were taken 30 days apart. I have lost 10.8 lbs and gained a LOT of muscle. Those shoulder and back muscles did not…
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I wonder what I would look like with a 6 pack.
http://i1240.photobucket.com/albums/gg485/molly_mccabe1/image_zps73b748e6.jpg
