Today is day three for my 30 Day Shred. My body just hurts everywhere and I'm dreading today's workout. Please tell me it gets better/more tolerable/worthwhile. I don't feel like doing anything today but I know if I don't I will feel so guilty. :(
I'm new to calorie counting and keeping a food/exercise journal. I *think* I have properly prepared myself (using an activity tracker and a heart rate monitor) and I *think* I am logging accurately (measuring and weighing every single thing I put in my mouth, making better food choices)... but all these numbers overwhelm…
So I must have had something that disagreed with me, because I threw up about an hour after eating dinner, but felt totally fine afterwards. How long does it take for food to digest? Do I need to count those calories anyway or scratch them and eat more to make up for what I lost? Or count a portion of them?