Ive just recently started watching my macronutrients as well as calories. My question is, when you add in your exercise calories and it obviously adds to the amounts of macronutrients you can have, do you try to stay under your original amount or can you go ahead and eat those macros?
Hey everyone, I just started the butt bible and i wish that there was a way to know what to track it under. I know the best way is with an HRM but i don't have one of those right now, so I was wondering if anyone wore theirs during it, so I could get an estimate. Im 5'6" and 150 lbs, so if anyone is around that and was…
