BUTT BIBLE CALORIE HELP

crobinson0923

Hey everyone, I just started the butt bible and i wish that there was a way to know what to track it under. I know the best way is with an HRM but i don't have one of those right now, so I was wondering if anyone wore theirs during it, so I could get an estimate. Im 5'6" and 150 lbs, so if anyone is around that and was wearing their HRM, the info would be awesome!

Good luck to all!!

m0_0m

I'm about your size (5'7", 135) and I burn about 88-111 calories.

crobinson0923

Thanks so much!!! Which level is that for?

m0_0m

Your welcome. It's the first level you start on. Level 1, lower? Does that sound right? I just started the program myself. It's not a very high burn at all but I think it'll make a difference.

crobinson0923

Yes that makes sense... I think it's going to be great, but definitely have to add cardio. Good luck to you and thanks for the info!!