crobinson0923

If you feel like you plateau then up your calories. I was eating 1500 cals and working out 5 days a week and was not losing anything. I upped them to 1900 and started losing again. Just find your magic number!

I do 10 min cardio, weight lifting routine and then 30 min on the bike after that... 5 days a week

Southern Oregon

brian- " you're eating hair!" .... " i was eating meg's hair pie" stewie asking brian to shave his coin purse lots of good moments

Good work! You look great!

September 23.... where you at?

I feel your pain

congrats!! keep it up!

If you keep your core tight while yur doing it. Also, the upper body one has an ab section

running home from school to watch MMC, Kids Inc and Adventures in Wonderland... scrunchies on the wrist wearing 2 pairs of different color socks being obsessed with the drink Orbit that looked like there were fish eggs floating in it... yum

I think you are doing really good!! By looking at your diary I would say that you might want to up your protein just a bit, especially since you are active, that isn't enough. You can go into your goals and change it so that a higher percentage of your calories are coming from protein instead of carbohydrates. At any rate,…

I just subtract a calorie/min that I exercised from what my heart rate monitor says... it works for me... probably not a huge deal either way

this was a very helpful website... thank you

Ruth... believe it or not, im not an 80 year old woman

from looking at yur diary it might definitely be water retention cuz it seems like yur food choices are fairly high in sodium

Especially if you are trying to stay under yur macros on carbs, you really can't eat too much fruit, which is a shame. At least if i'm going to indulge in fruit, it's something that is good for me

Love butt bible... i haven't done level 3 since i got my hrm, but doing level 1 lower i burned 126 cals... im 5'6" and 155 lbs, just in case someone kinda wanted something to go off of

thx =)

it's 3 days

What about those pencils where you just pulled the tip out and put it in the bottom when it got low, and it would be replaced with a sharp one? I had scented ones... and what was up with using the end as an eraser even though it didn't erase anything lol

is the treadmill taking into account your heart rate? an hrm is the best way to tell, and I would think that doing it 40 min straight would burn more by keeping your heart rate elevated for longer... just a guess

oregon

Nikki, I did read it, but I'm stubborn lol... once I get to my goal weight I will concentrate more on this, but in the meantime im just making sure to get in plenty of protein to fuel my muscles. Makes sense in my head lol

Unfortunately I didn't really follow the book when it came to eating, because I still wanted to lose weight. I do 10 min of cardio before and after the weight lifting part, and I wear my heart rate monitor through it all. I have a whey protein shake after that's about 190 cals and if i burned more than that, then i try to…

barney and friends

I did this for a little bit until I started gaining weight. It's easier just to track them because the calories really add up and I like to keep track of the amount of carbs i'm eating

Maybe you just need to plan your calories around having a treat at work, since you can't seem to stay away from it. I guess the key would just be to eat it in moderation, and keep other healthy snacks around to make u feel full.

Maybe you aren't eating the right things or eating too few calories when you are tracking, so then you feel too hungry. Hard to say without knowing any information.

All of the exercise type games for the various consoles are fun and a way for you to get active with the kids. When I do Wii zumba, my nephew just dances right along side me

sometimes i just put what i would put on a salad on top of shiritaki tofu noodles... changes the flavor some