macros

crobinson0923
crobinson0923 Posts: 57
edited October 2024 in Health and Weight Loss
Ive just recently started watching my macronutrients as well as calories. My question is, when you add in your exercise calories and it obviously adds to the amounts of macronutrients you can have, do you try to stay under your original amount or can you go ahead and eat those macros?

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