For those ho have done The Butt Bible

PlaySchool
PlaySchool Posts: 49 Member
edited November 2024 in Fitness and Exercise
Does The Butt Bible help tone your belly/abs as well as your bottom. Thanks

Replies

  • crobinson0923
    crobinson0923 Posts: 57
    If you keep your core tight while yur doing it. Also, the upper body one has an ab section
  • skywa
    skywa Posts: 901 Member
    my understanding is that the work outs focus mainly on core and lower body work outs. :3
  • mrschappet
    mrschappet Posts: 488 Member
    yes there are upper and lower body workouts so although it is called the " butt bible" it is really a complete body workout program :-) and it is FREAKING AWESOME btw :-)
  • PlaySchool
    PlaySchool Posts: 49 Member
    Thanks for your replies. I'm still waiting for it to arrive in the mail. I'm in Australia.
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