For those ho have done The Butt Bible

PlaySchool

Does The Butt Bible help tone your belly/abs as well as your bottom. Thanks

crobinson0923

If you keep your core tight while yur doing it. Also, the upper body one has an ab section

skywa

my understanding is that the work outs focus mainly on core and lower body work outs.

mrschappet

yes there are upper and lower body workouts so although it is called the " butt bible" it is really a complete body workout program :-) and it is FREAKING AWESOME btw :-)

PlaySchool

Thanks for your replies. I'm still waiting for it to arrive in the mail. I'm in Australia.