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Start of Autumn
Well the drop in tempurature in the UK at the moment is really playing havoc with my desire to train or eat healthily! Anyone else feeling the same? I dread to think what I'll feel like 2 months from now!
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Dairy Free protein powders / snacks (UK)
Does anyone know of any dairy free protein shakes or snack bar recipes? I'm lactose intolerant and don't really want to go down the soya route either.
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Holland and Barrett Lactase Enzyme
Has anyone with lactose intolerance tried these? £10 is a lot to pay for something that may or may not work...
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Reducing BF
Ok, I know there are no quick fixes in health & fitness but I thought I'd throw this out there and see what I got back! I have 4 weeks until my friend's wedding in Sicily and I'm petrified of having to wear a bikini. I'm generally a very active person and apart from my very sweet tooth I eat good healthy food (well....this…
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GLUTES - help needed!
So I've barely exercised since before Christmas, I've put around 5lbs on (which I'm not happy about) but more importantly my knees have started to seize up again. I've had scans & seen physios etc but I'm told the problem is down to my weak glutes. I know there are numerous exercises to do to focus on glutes, but I really…
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Protein
Should I drink Protein after a hard cardio session or just after strength training? ta
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Eating out - UK Las Iguanas - help!
I don't know if anyone is familiar with the restaurant Las Iguanas here in the UK? I'm off there with work this evening for a bite to eat & leaving drinks & I have no idea how to decide what the healthiest dish is? Can anyone help please??
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Eating back cals & EMTWL same thing?
So I just want to get something straight in my mind. I was thinking about the whole "eat more to weigh less" thing and thought maybe I do aready as I always eat back exercise cals. So currently my daily allowance is 1450 but eating back exercise cals I generally eat 1900ish and net 1450ish. On non exercise days I just…
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Really slow start
I've heard it's harder to lose the last 10-15 lbs you have to lose, I was just wondering if anyone here had any tips?? I'm 5ft 10 and 152, aiming to get down to about 140 and then 135 and I'm really struggling. Ok so I only started my current regime 2 weeks ago, I'm eating 1200 calories and doing the 30day shred every day…
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Day 13 of 30DS & not getting anywhere
So I've been doing 30 Day Shred for 13 days consecutively, jogging nearly every other day and sticking to my calories and I haven't lost even a pound! The first week I lost 2 lb but I have put that back on and I'm right back to where I started. My measurements haven't changed at all either and I'm starting to get pretty…
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UK tall girls in their 20's looking to lose 20lb or less
So I've recently rediscovered MFP after about a year and I'm ready to make some serious changes. I'm 5ft 10 with a small frame,, but through laziness, work and general bad habits, my weight and dress size is starting to creep up and I want to put a stop to it! I turn 25 (cough, cough 30) at the end of the year and I refuse…
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Exam time sugar addiction - HELP!
Could anyone give me some pointers as to how I can break out of the current sugar addicted state I'm in please?! I'm in the middle of studying for exams and find myself reaching for the biscuits / chocolate with each (decaff) coffee. I've been avoiding caffeine and alcohol for the past couple of months to help with mood…
