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I went in the negative with net cals today.. advice?
With it being dead week and all, I've been slammed with classes and work and wasn't able to eat very well this morning, I was able to get a great, long workout in just now, but I am now in the negative with my net calories. I just ate dinner, I haven't felt deprived today, and I will definitely fit a snack or two in…
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Help with Protein
Hi guys! As a student at the approaching finals, I have very little time to actually cook at the moment. I try to meal prep as much as possible to save on time, but I also try to keep my diet as vegetarian as possible. I do eat stuff like seafood and chicken occasionally since it's my weakness, but I try to keep it to a…
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Night Owl/Weight loss
I've heard that it's better for your body/weight loss if you go to bed early and get your day started early. I'm a college student that doesn't have to get up at the butt crack of dawn (thank God!) and am really more of a night owl. I get a good amount of sleep, but I really do work better later in the day, especially at…
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Protein and Lifting
Hi guys! How long before/after lifting should you take protein? I do the powder- not sure what the optimal time frame is. Thanks!
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Looking for interactive friends!
Hey! I'm new and looking for new friends to provide support to and get support from. If you're active on here, feel free to add me! :)
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Better to eat clean or eat less calories?
Obviously you need to be in a deficit to lose weight, but if faced with the option of a 120 cal processed item, like a protein bar or something or a 200+ calorie avocado, which is the better choice if you're trying to lose weight?
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Better for you coffee drinks?
I have a crippling caffeine addiction and I especially love stopping at coffee shops to get my fix. I can drink black coffee, I love americanos, but sometimes I want something a little frilly. Do you guys have any better-for-you alternatives to the 300+ calorie drinks that aren't completely boring? Thanks! Also, I'm new…
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Favorite Yoga Youtube Channels?
Hi guys! I love doing yoga, especially in the morning or winding down at night- but I'm really new to it. What are some good yoga channels, preferably for beginners, on youtube? Thanks! Also, I'm new to MFP, so feel free to add me!
