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Never ran a race before.. Start with a 10k?
I've never run an official/public race before. I've just started running normally, and I'm thinking of doing a 10k in October (namely the Runner's World 10k) and I'm wondering if this seems realistic. I've been running for the past few weeks with no real reason other than to get in shape. I started a 10k running program…
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Good Recovery Meals
Hi all. As the title stands, I'm looking for good post-exercise snacks/meals. After a normal gym session I have a protein shake, but is there anything I can have later in the day/night that will aid in recovery as well?
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Hello, all! Friends?
Hi all, I'm somewhat new to this site (new as in, just now buckling down and getting serious about losing weight) and I'd like to add more people to my friends list for motivation. Let's help each other improve ourselves. A little about me: 23, in the Philly, PA area. Fitness level: Somewhat fit, you could say. I'm not new…
