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Banking to maintain.
So I have decided to maintain at my weight. I eat 1550 calories on weekdays (burn 350 on the treadmill everyday equalling out 1200) and eat 1400 calories on weekends burning 200 calories on the treadmill. My maintanence calories are 1450 so I added up 250x7 equalling 1750. If I ate 1750 calories over my 1550 just for one…
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phily cheese steak only 282 calories?
I bought a phily cheesteak sandwich and the label says 282 calories per package is that possible?
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Banking calories..myth or real? If real how to do it?
I have been consuming 1500 calories per day on weekdays and 1400 on weekends. Every weekday I'm on treadmill going 3.1 mph at 10% incline for 1.5 hours burning 345 calories and for 1 hour on weekends burning 220. Last night my husband and I went out because he surprised me and I overate 1800 calories so 3300 calories :(…
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Discouraged by trace calories...
So I have been trying to lose weight and I know it takes time and patience but this is what my days look like Weekdays: treadmill for 1.5 hours at 3.1 mph at 10% incline =330 calories burned Food: tortilla with cheese: 240 calories Poptarts crips: 60 cals Fiber one cereal (3 servings dry no milk) 240 Sugar free pudding 60…
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Road trip songs??? Please post your favorite :D
I am about to go on a 20 hour long drive with my hubby from washington back home to colorado. What are your favorite songs?? I will add to my playlist :P
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Walden Farms, truly zero calories?
I have to confess, I used up a whole bottle today of Walden Farms Ranch dressing, for salad and for dipping for my carrots tehe :) BUT i saw that FDA can claim foods to be "zero calories" if they are under 5 calories. Does that mean that I just consumed 60 calories (there are 12 servings per bottle)?
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Help! Low calories+ exercise no results in a month???
Hi I am 21 yrs old, I burn 345 daily walking on the treadmill for an hour and a half. I work at a day care and don't count those calories burned. I eat 1545 calories or less daily and with burning 345 that should put me at 1200 calories. Well I have stayed within the same range of weight for a month nd a half. I drink a…
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eating 3500- 5000 calories per day, fat or retention?
anorexia recovery eating between 3500 and 5000 cals?I have been in recovery for 2 weeks, I weighed myself two weeks ago and I weighed in at 93lbs but I haven't weighed myself recently. I am 5'6 and a 21 yr old female. My doctor advised me to eat even 6000 if I can so I have been eating between 3500 and 5000. I see flub on…
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How to eat In moderation?
Hello :) i was wondering how do you guys eat in moderation? Like a salad here and a cookie there? I grew up in a Polish home where my parents taught me to eat everything on the plate that was handed to me, so I don't know much about moderation nd proper proportions.
