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FitBit question
I recently got a FitBit. I like it for the most part I like the FitBit but there are a few things that I'm not sure about. Last night I wore the FitBit to sleep and when I woke up it said I had taken 41 steps (and woke up 4 times during the night) and burned 641 calories. How am I taking steps in my sleep? I understand…
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Counting Calories?
I have been counting my calories everyday and working out. My calorie requirement is set at 1640 a day to lose 1.5lbs a week. Lately I have been noticing I am not losing any weight (but I'm not gaining either). My question is I have 1640 calories a day. When I work out and burn 700 calories am I supposed to consume those…
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Calorie Counting?
I have been counting my calories everyday and working out. My calorie requirement is set at 1640 a day to lose 1.5lbs a week. Lately I have been noticing I am not losing any weight (but I'm not gaining either). My question is I have 1640 calories a day. When I work out and burn 700 calories am I supposed to consume those…
