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its the evenings that kill me!
Hello there, during the day i find i can diet really well, eating breakfast lunch and dinner, that falls into my cal recommended allowence. however after 7 oclock i get the urge to delve into any chocolate crisps sandwhiches cereals i can get my hands on! most the time im not even hungry! ive tried substituting it with…
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sugar free cals and carbs.
As the subject basically says, I'm trying to find foods that are high in either cals/carbs or both, without high sugar! As far as i can tell, carbs come with sugar! Any help please? thanks, Halfpint. xxx :)
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Hey all - Im new and need recipe inspiration!
Hello, I'm looking for a few friends who don't mind sharing their food diaries to give a bit of inspiration and motivation. Perhaps someone whose used to shopping on a budget too would be great!
