Hello there, during the day i find i can diet really well, eating breakfast lunch and dinner, that falls into my cal recommended allowence. however after 7 oclock i get the urge to delve into any chocolate crisps sandwhiches cereals i can get my hands on! most the time im not even hungry! ive tried substituting it with…
As the subject basically says, I'm trying to find foods that are high in either cals/carbs or both, without high sugar! As far as i can tell, carbs come with sugar! Any help please? thanks, Halfpint. xxx :)
Hello, I'm looking for a few friends who don't mind sharing their food diaries to give a bit of inspiration and motivation. Perhaps someone whose used to shopping on a budget too would be great!