sugar free cals and carbs.

halfpint_2012
halfpint_2012 Posts: 10
edited February 24 in Health and Weight Loss
As the subject basically says, I'm trying to find foods that are high in either cals/carbs or both, without high sugar! As far as i can tell, carbs come with sugar!
Any help please?
thanks,
Halfpint. xxx :)

Replies

  • annesoucy57
    annesoucy57 Posts: 24
    On the internet you will find list of low glycemic index.
  • 0somuchbetter0
    0somuchbetter0 Posts: 1,335 Member
    beans, lentils, barley, bulgur
  • halfpint_2012
    halfpint_2012 Posts: 10
    thanks, very helpful :)
  • itsbasschick
    itsbasschick Posts: 1,584 Member
    most grains have no sugar, and barley's my personal fave - it's chewy, tastes good and is high in fiber so it absorbs slowly. oats have a whopping 1 gram of sugar per serving, and tortilla chips have no sugars.
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