We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

sugar free cals and carbs.

halfpint_2012
halfpint_2012 Posts: 10
in Health and Weight Loss
As the subject basically says, I'm trying to find foods that are high in either cals/carbs or both, without high sugar! As far as i can tell, carbs come with sugar!
Any help please?
thanks,
Halfpint. xxx :)

Replies

  • annesoucy57
    annesoucy57 Posts: 24
    On the internet you will find list of low glycemic index.
  • 0somuchbetter0
    0somuchbetter0 Posts: 1,335 Member
    beans, lentils, barley, bulgur
  • halfpint_2012
    halfpint_2012 Posts: 10
    thanks, very helpful :)
  • itsbasschick
    itsbasschick Posts: 1,584 Member
    most grains have no sugar, and barley's my personal fave - it's chewy, tastes good and is high in fiber so it absorbs slowly. oats have a whopping 1 gram of sugar per serving, and tortilla chips have no sugars.

Categories