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5k marine mud run
I'm going to start training for the 5k marine mud run held in Pinnacle, NC on June 11. Any advice or training tips?
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Help! Motivate me, please
I have been exercising diligently for a while now but losing weight is SLOW. I lost 0 pounds this week and here's what I did" Average 1200 calories per day exercised 824 minutes (Monday - Friday) included running 2 mi/day , walking, hot yoga, zumba, stretching, mild calisthenics, running up stairs, weight training.…
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President's Physical Fitness Challenge
I am now an advocate for the President's Physical Fitness Challenge. As such, I would like to challenge all of you to join me in completing the PALA (President's Active Lifestyle Awards). You can choose to complete the PALA challenge, which is simply to exercise in some form for 30 min every day for 6 weeks, or you can…
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Achieving Physical Fitness
Hey all! I have a fitness blog I have been working on for a while now. The address is http://carolynhaywood.blog.com It's called Achieving Physical Fitness. So far, I've only talked about fitness, exercise, etc but I am planning a whole series on nutrition in the upcoming weeks. I also have daily challenges ranging from 5…
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How can this be?
I have hurt my back and have been unable to exercise. I can barely walk! My calorie intake is the same - around 1200. I have gained THREE pounds in two days. Certainly my metabolism is not 0. I have not eaten enough calories to produce one pound in those two days. Where is the weight coming from?
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Navy Seal Fitness App
Not sure if this has been posted before, but this is a FANTASTIC app. It's actually a manual with everything you need to get fit and stay fit the correct way. From measuring and increasing your cardiovascular system to the most efficient and effective way to weight train, to nutrition and exercise, running, calisthenics,…
