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Heavy and less VS light and more
What's your take on this? My goal is to burn fat and build muscle. I've read that women should lift less weight and do more reps to avoid "bulking". However, not sure I buy it. The lack of testosterone should prevent too much bulking, no? I personally prefer to lift heavy. So, what do YOU think?? Lift heavy with less reps…
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Do you still eat if you're not hungry?
What do you do? I am 5'1, 160 lbs. Strength training 4-5 days per week (2 different muscles groups each day) and following up with 20-30 mins of cardio. I have recently increased my protein intake and I'm trying to eat 1g per pound of body weight, but man am I ever struggling. My goal is fat loss and toning. I know I need…
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Here we go!!
Hello! Im Kristi and I have been using MFP on and off for awhile. Starting up again now and thought joining the community would be really helpful! I have a 3 year old and 5 month old and am about 15 pounds above my pre-pregnancy weight (I had lost 50 lbs just before getting pregnant last January). I would like to start…
