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OH NO STAIRS AGAIN?!
Almost a year ago, we went to a Steelers football game. Today, we went to another Steelers football game down in Jacksonville, FL. Our seats were almost the same level at both games (almost nosebleeds). Anyway, a year ago, I had to stop mid-climb to take a mini-break before finally reaching our seats. Today, (30 pounds…
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MFP program question
Does anyone know of a way to delete some of the foods on my frequent list? I have accumulated quite a few.
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FIT-BIT QUESTION
OK y'all..it seems like everyone who is on this "lifestyle change course" (IT'S NOT A DIET) has a fit-bit..I researched it some and I have a concern: Basically, is it accurate? I mean, I know it counts your steps, etc, but is it accurate enough to actually log into your exercise? I know very little about this thing. Little…
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NakedandAfriad??
I know there is a lot of talk about going below 1200 calories to lose weight, stay healthy or whatever...Idk if anyone else does, but does anyone else watch the show Naked and Afraid?..Clearly those people are going below 1200 calories a day (yes I know it a TV show)..If the concept is accurate (being it's a tv show), how…
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counting steps at work..
Does anyone, who has maybe an office job like myself, count the steps they make at work as exercise? Just curious what other people do..
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question about calories
When I started my diet and joined myfitness, my calorie goal was at 1510 per day. After I lost 10 lbs, the program reduced my calories to like 1150 per day. Everything I read says, do not go below 1200 calories per day or your body will go into starvation mode. What should I do?:noway:
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nannagettininshape
Hi. My name is Lisa. I am a 42 year old mom of 3 and grandma of 2. This is my 2nd attempt on this site and so far I am giving it my all. I love seeing success stories of others with weight issues. If you would like a new friend, I would love to see new additions to my list :)
