tastes like crap!!!:sick: :sick: ................I'll stick to the wheyabolic 60 shakes.............damn this muscle milk ...yuck!!!
What are some of you peeps doing for exercises?For starters I'm 5'11,222 lbs... I'll start with: 6 sets barbell benchpress-1 warmup of 15 (135) 8-10(225)8-10(245)4-6(275)1-2(300)8-12(225)....no rest after 300 3 sets incline dumbell press-3 sets 75lbs 3 sets barbell incline press(smith machine)-2 sets 225(8-10 reps) 1 set…
I'm from north eastern Pa and I joined this site to keep an eye on my diet,I've been weight lifting on and off for the past 15 years and recently got back into it heavy,this time I'm working on the Abs while keeping my strength,I went from 235 to 220(5'11) in a few weeks,but damn,its hard to get abs and I've been eating…
