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Chest night at the gym

jjkriv
jjkriv Posts: 42
in Fitness and Exercise
What are some of you peeps doing for exercises?For starters I'm 5'11,222 lbs...

I'll start with:
6 sets barbell benchpress-1 warmup of 15 (135) 8-10(225)8-10(245)4-6(275)1-2(300)8-12(225)....no rest after 300
3 sets incline dumbell press-3 sets 75lbs
3 sets barbell incline press(smith machine)-2 sets 225(8-10 reps) 1 set 245(8-10 reps)
3 sets decline barbell press-2 sets 225(8-10 reps) 1 set 245(8-10 reps)
3 sets of cable crosses-50lbs both sides
3 sets of burnouts on bench,plate machine-350(8-10 reps)....this machine is too easy but it gives me the final burn.

It takes me about an hour and a half to get through this workout with throwing ab workouts in between some sets,I usually get a good burn out of this workout and feel pretty fatigued.I do this workout once a week and am starting to see results,I'm getting older(35) so I may not go up in weight b/c the joints hurt sometimes,my favorite chest exercise is the inclines.

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