-
Help! Emotional Eating Urges Kicking In...
Hi everybody - I'm pretty new to this site, and everyone seems so nice and supportive of each other. I'm looking for some support now. I'm not really overweight, but I've always a bit of a problem controlling what I eat - but lately, over the past six months, I've noticed that I've started relying more and more on food for…
-
"Starvation mode" and metabolism
I'm new to MFP, and I see the term "Starvation mode" floating around a lot. I'm kind of worried that I might fall under the category of people who go into "starvation mode," although for the most part, I don't know what to think about it, so I was hoping some of you more knowledgeable, experienced people might explain a…
-
Intense food cravings
The biggest hurdle I have to overcome in terms of weight loss is food cravings. I get such intense cravings for food - and it's almost always food that is unhealthy, and it's almost always at night. Once I start thinking about the craving, it's like trying to stop a train, and most of the time - especially when I'm in my…
-
Hi all!
I'm 5'1'' and currently weigh exactly 120 pounds. I've never been really overweight, although I've always been a little chubbier than I would like. Mentally, I've struggled with weight ever since junior high and I would go through these "healthy phases" where I would eat extremely healthy, exercise every day, and I would…
