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Has anyone had a Labrum tear on their shoulder and had surgery?
If so, how long were you out of the gym and how long was your recovery time? I started crossfit in February 2015 and fell in love, but my shoulders can not support the upper body intensity. I've had a chronic issue with my right shoulder semi-dislocating for the last 8-10 years and recently a different part of my shoulder…
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Anyone sign up for the Kill Cliff Granite Games- Crossfit?
I would like more cross fit friends on here to discuss how awesome cross fit is!!! lol
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Anyone doing the Open for Cross fit 15.1?
I just started crossfit a month ago and really enjoying it. I decided to try the Open WOD's even though I still need better for on some of the lifts.... I'm sore as heck after the first workout! lol Just wanted to see if there were any other cross fitter's out there.
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Something to think about....
"In order to continue to progress and lean out, you have to do BETTER than you are currently doing. Could you eat cleaner and could you train more consistently? No frustration allowed unless you've truly been on doing!" -Jamie Eason I thought this was a good motivational statement and makes me think realistically when I…
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I'm new, thought I'd say Hi!
I think this site is great and very helpful. I love talking about working out and nutrition and am up for any new suggestions on how to tweat my eating and lifting routine. Any suggestions are helpful. Have a good day. Eve
