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Morningstar Veggie Patty vs. 95/5 Ground Beef?
I have been seeing a ton of commercials lately for Morningstar and in them they claim their patties are better for you than beef. I had one person on MFP even post a comment to me that I should swap my 95/5 beef for MS products because they are lower in calories and healthier for me. When I looked at the company's website…
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Fasting - does it work?
I've read in a few threads people mentioning intermittent fasting. I'm still not totally clear but it appears the basic concept is you don't eat 16 out of the 24 hours but you consume your calories in the other 8 hours. So does this work or not?
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Road Warrior Tips - New Here
I'm new to this forum but I realized this weekend I HAVE to get rid of some of my extra pounds. I'm starting on "The Testosterone Advantage Plan" today. I'm afraid my biggest challenge is going to be that I fly a lot and it makes it difficult to stick to any kind of "diet". Anyone have any tips for us road warriors?
