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Whey protein for the girls...
Pretty much just this - is whey protein or protein shakes beneficial to us ladies or are they really only marketed to bulky (or wannabe bulky) men?
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Weigh-in fear
OK - so I have now been on here 21 days and I have yet to weigh myself since I originally posted my weight. I have the fear! I weighed myself a few weeks ago and had put on 1lb and since then I have avoided the scales like the plague! :grumble: :grumble: :grumble: I plan to weigh myself over the weekend but I have the…
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Thunder thighs and saggy knees?
Hi All OK - how to get rid of big thighs and toddler knees?
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Tasty filling foods without the huge calories
Hi everyone I am struggling to find food that I can eat during the day that keeps me full up but doesnt rack up the calories. Doing the food diary has made me realise that some foods just arent worth wasting calories on. For example, I am a cracker and biscuit fiend... I love them what can I say, but at the end of the day…
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Newbie
Hi I've just joined and loving this site. I've got 24lbs to loose!! Anyone got any good protein lunch suggestions? I want to avoid bread or anything wheaty as I am intolerant.
