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Laser Lipo?? Anyone tried it?
Hi I was wondering if anyone has had a go with the laser lipo and if it was a success? There's a promotion running and I am giving it a go, I have stubborn thighs which need a bit of a helping hand. So, anyone had any success with this and do you have pictures?? Thanks :flowerforyou:
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Polar FT question... need help?
Hi All, HRM question... does anyone have a Polar strap which has the plastic bits inside, my new one does but my original strap has a meshy bit inside. I ordered a new strap as I kept losing my HR, it was saying 00. I changed the batteries in the watch and the rectangle thingy that attaches to the strap so I figured the…
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Dukan newby... also posted in the dukan group
Hi All I am on day 3 of the attack phase. I have to confess I am finding it hard, I have cravings for carby things something cronic, I feel a bit light-headed and spaced out. Is this normal? I have everyone urging me to quit, my other half thinks I am being ridiculous doing this, but my wedding is in 2 months and I want to…
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Newby to Dukan...
Hi All I am on day 3 of the attack phase. I have to confess I am finding it hard, I have cravings for carby things something cronic, I feel a bit light-headed and spaced out. Is this normal? I have everyone urging me to quit, my other half thinks I am being ridiculous doing this, but my wedding is in 2 months and I want to…
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Dukan meals
Hi everyone Is anyone on Dukan and would mind me snooping at their diary to get ideas for what to eat for dinners and lunches? I am starting this from tomorrow and need to know what to buy ready in preparation. Thanks :happy:
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The Coral in Hove??
Hi, random and unlikely but anyone live in Hove and go to the Coral? Looking for someone to do classes with, I do them but knowing someone is meeting me is incentive to make me go more! x
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What do I look like to you?? (pics)
OK, this may sounds like an odd question but I wanted to know what other people perceive me as... to me I look disgusting, (I am not fishing for compliments here I honestly have a strange body image problem and what I see makes me really unhappy). When I look at myself in the mirror I see someone who looks like a UK14, now…
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Who likes carrots??
..yup... why not? Seems everyone is putting up a pointless posts!! So why not this one!?
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New Lifting Rules for Women - anyone done it??
Hi All I'm starting NLRFW tomorrow. I do alot of weights at the moment but not really quite the same (I do body pump, and lift weights at home), but not done a strict lifting program before. I'm upping my calories to 2000 as advised but kinda freaked about eating that much. My logical part of my brain says its good and…
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Shedding that final layer of fat!
Hi All OK, so I am doing ok on the fitness side of things, my diet isnt too bad, I could do with cutting the crap out which I really am trying to do. I have a decent amount of muscle but its hiding under a layer of fat. Any top tips for busting the fat off and reducing my body fat % to reveal my muscles. I think my body…
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Ferrets!! Total disregard for the toilet!!
Help! OK I have 2 ferrets. They are a year and a half (ish old). They have been litter trained and both were good up until about 6 months ago and one of them seems to have a blatant disregard for the litter trays. It almost seems he "goes" in the most annoying places on purpose. Example, we let them out in our kicthen to…
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Fat Busting?
Hi All OK, so I am doing ok on the fitness side of things, my diet isnt too bad, I could do with cutting the crap out which I really am trying to do. I have a decent amount of muscle but its hiding under a layer of fat. Any top tips for busting the fat off and reducing my body fat % to reveal my muscles. I think my body…
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For anyone who has ferrets - Help needed!!
Help! OK I have 2 ferrets. They are a year and a half (ish old). They have been litter trained and both were good up until about 6 months ago and one of them seems to have a blatant disregard for the litter trays. It almost seems he "goes" in the most annoying places on purpose. Example, we let them out in our kicthen to…
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Knee high boots... for the fatter calf
OK ladies... please tell me I am not the only one out there... So I'm not overweight, I'm 5ft3 and weigh 140lbs, I'm muscley... I CANNOT get knee high boots to fit my giant legs... I would so love to wear skinny jeans with boots over the top but can I find any that fit, hell no! Anyone else out there green with envy of all…
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What do YOU do to combat the binge
OK, so I feel like I am going over old ground here all the time but thats because I havent found anything which works. I SERIOUSLY lack self control and self discipline. These are my main problems. If I could overcome these I wouldnt need to be on here. When I get tired, run down or depressed I WANT to reach for the junk,…
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Grr... original post doesnt open... kcal intake.. am I right
Hi All So I just posted a topic but it seems noone can open it?? Anyways, the original went something like this: Working out my BMR, from that working out my kcals to maintain going by my activity level and then working out my kcals to lose using this website: http://www.bmi-calculator.net/bmr-calculator/ So stats: CW -…
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Kcal intake to lose weight... am I right??
Hi all you knowledgeable people, can you take a look at my calculations and see if I am on track: CW - 136lbs Height - 5ft 3 Age - 28 Sex - Female Using http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php I calculate that my BRM is 1411.1 Then as I am: If you are…
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12lbs down in what feels like forever... I cant see much dif
Hi everyone So inspired by my new friend Chelsey who was brave and shared her progress pictures, here's mine. I cant really see much difference... :embarassed: I have real issues with the way I look so to post these on somewhere so public is pretty terrifying!! :sick: I'm now 135lbs but not taken pics yet! Here goes:
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UK lunch ideas?
Hi, calling all UK people (not that I dont want your help rest of the world but I cant always get what you suggest). I am struggling to come up with ideas for lunch. I have done the salad thing, with egg, tuna, salmon you name it. Now bored of salads... I want to steer clear of wheat products as I think I am intolerant,…
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Getting super toned? (pics)
Hi everyone Calling all people who have successfully done something like bodyrock tv and got really toned. I really want to lower my body fat % and have defined muscles. Do you have before and after pics and any tips? Thanks :flowerforyou:
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How does everyone create their success pics
Hi All So I have a few pictures and I want to put them side by side so I have 1 image. I am a photoshop idiot and cant get it to work, anyone got any suggestions how to do this? Thanks Gemma
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Conflicting info.... help?
Hi All So I have a personal trainer I see every 6 weeks, I show her my food diary and then she reports back to me. She advised I should be on 1500kcals net per day. I shifted weight in the first 6 weeks, the next 6 weeks I shifted but not as much, now she has sent me an email saying she's been through my diary and thinks I…
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Chicken and Rice soup- a trusty go-to recipe
As part of the kick the *%"*& out of August challenge we have to post a favourite recipe, this is my other halves favourite and he always sneaks back into the kitchen and goes quiet as he's chowing down on the left overs before I realise! I made this today and he did this... :laugh: So its a chicken and rice soup, high in…
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Who's on Team 20?
Hi everyone, who's on Team 20 for teh August challenge!?? I'm Gemma, I'm 28 and I live in UK, Hove by the sea. I'm an accountant by day but a knitter, stitcher, crocheter, quilter seamstress by night (and weekends) :tongue: I have lost 10lbs so far and have 11lbs to go so gonna have a good bash at shifting a few over…
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Super Bit*ch workout
Hi everyone So my personal trainer gave me this to follow - I tried to find a link to it but not sure where she got it from: Warm up for 10 minutes on cross trainer / elliptical or running Do each of the following for 30secs with a 5-10 second rest between each exercise Set 1: Speed squats (as many as you can in 30…
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Timer for interval and weight training?
Hi All OK, at the moment I use my HRM to time myself when I am doing weights and interval but this is really tricky when you are using weights or squatting. Basically I want something to program so I can set up set times to be beeped at so I know when to start my "set" and when to stop. I have a new workout regime which…
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ONE FOR THE LADIES!
Hi Ladies, and any men which decide to read this... be warned... its about LADIES things... So TOM has made a random appearance today!! I am on the pill and can usually time my clock by the arrival time... not technically expected til Monday morning (yes I get all the good things), but its here NOW!! Why?? I started a few…
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Those are not for me.....
So today I am struggling. A collegue went on a business trip and came back with Austrian chocolates and wafers.... I love these particular chocolates and I am a sucker for any sort of biscuit! Yesterday I managed to eat just 1 chocolate and 1 wafer... today is a different story. How did you manage to overcome giving in to…
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Does anyone feel not quite right about what they’re eating
So, I’ve been logging and weight and charting and whatnot for 40 days now. I’ve reached a point where I am hyper aware of everything going into my body… I cant eat something until I have logged it just incase its not good. My personal trainer looks at my diary and she told me off this week saying I am eating too low on…
