Shedding that final layer of fat!

GemmieNoWobbles
GemmieNoWobbles Posts: 398 Member
edited November 2024 in Food and Nutrition
Hi All

OK, so I am doing ok on the fitness side of things, my diet isnt too bad, I could do with cutting the crap out which I really am trying to do. I have a decent amount of muscle but its hiding under a layer of fat.

Any top tips for busting the fat off and reducing my body fat % to reveal my muscles. I think my body fat % is around 21% already.

Thanks
Gem

Replies

  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    Keep going with the calorie deficit, and your body fat will reduce over time :)

    I don't have any special tips though. I've always found regular exercise helps me get better results looks-wise than diet alone (even with the same calorie deficit) but it sounds as if you already have that sorted :)

    Also, do you strength train? That will help you maintain your muscles while you're losing body fat (making it easier for them to show afterwards)
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Most people that think they have a "final layer of fat" have a lot more than that. I'm not saying that this is the case for you, just something to consider.
  • kirstiey
    kirstiey Posts: 243 Member
    And your advice is? UponThisRock Not sure why you commented on this post, as you have absolutely nothing useful to offer. Stick to your usual *****y little threads in future, there are plenty of those to troll - Just something to consider...
  • kirstiey
    kirstiey Posts: 243 Member
    And your advice is? UponThisRock Not sure why you commented on this post, as you have absolutely nothing useful to offer. Stick to your usual *****y little threads in future, there are plenty of those to troll - Just something to consider...

    Why is that word blanked out!? it's not even rude. Jesus!
  • GemmieNoWobbles
    GemmieNoWobbles Posts: 398 Member
    And your advice is? UponThisRock Not sure why you commented on this post, as you have absolutely nothing useful to offer. Stick to your usual *****y little threads in future, there are plenty of those to troll - Just something to consider...

    Love you Kirstiey!! LOL!! What a tool eh?
  • 2hungariangirls
    2hungariangirls Posts: 220 Member
    And your advice is? UponThisRock Not sure why you commented on this post, as you have absolutely nothing useful to offer. Stick to your usual *****y little threads in future, there are plenty of those to troll - Just something to consider...

    Love you Kirstiey!! LOL!! What a tool eh?


    You two are brutal. Wish there was a way to block user profiles so I wouldn't stumble upon you two again.
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