We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Shedding that final layer of fat!

GemmieNoWobbles
GemmieNoWobbles Posts: 398 Member
edited November 2024 in Food and Nutrition
Hi All

OK, so I am doing ok on the fitness side of things, my diet isnt too bad, I could do with cutting the crap out which I really am trying to do. I have a decent amount of muscle but its hiding under a layer of fat.

Any top tips for busting the fat off and reducing my body fat % to reveal my muscles. I think my body fat % is around 21% already.

Thanks
Gem

Replies

  • HeidiMightyRawr
    HeidiMightyRawr Posts: 3,343 Member
    Keep going with the calorie deficit, and your body fat will reduce over time :)

    I don't have any special tips though. I've always found regular exercise helps me get better results looks-wise than diet alone (even with the same calorie deficit) but it sounds as if you already have that sorted :)

    Also, do you strength train? That will help you maintain your muscles while you're losing body fat (making it easier for them to show afterwards)
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Most people that think they have a "final layer of fat" have a lot more than that. I'm not saying that this is the case for you, just something to consider.
  • kirstiey
    kirstiey Posts: 243
    And your advice is? UponThisRock Not sure why you commented on this post, as you have absolutely nothing useful to offer. Stick to your usual *****y little threads in future, there are plenty of those to troll - Just something to consider...
  • kirstiey
    kirstiey Posts: 243
    And your advice is? UponThisRock Not sure why you commented on this post, as you have absolutely nothing useful to offer. Stick to your usual *****y little threads in future, there are plenty of those to troll - Just something to consider...

    Why is that word blanked out!? it's not even rude. Jesus!
  • GemmieNoWobbles
    GemmieNoWobbles Posts: 398 Member
    And your advice is? UponThisRock Not sure why you commented on this post, as you have absolutely nothing useful to offer. Stick to your usual *****y little threads in future, there are plenty of those to troll - Just something to consider...

    Love you Kirstiey!! LOL!! What a tool eh?
  • 2hungariangirls
    2hungariangirls Posts: 220
    And your advice is? UponThisRock Not sure why you commented on this post, as you have absolutely nothing useful to offer. Stick to your usual *****y little threads in future, there are plenty of those to troll - Just something to consider...

    Love you Kirstiey!! LOL!! What a tool eh?


    You two are brutal. Wish there was a way to block user profiles so I wouldn't stumble upon you two again.
This discussion has been closed.

Categories