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Dukan meals

GemmieNoWobbles
GemmieNoWobbles Posts: 398 Member
edited December 2024 in Health and Weight Loss
Hi everyone
Is anyone on Dukan and would mind me snooping at their diary to get ideas for what to eat for dinners and lunches?
I am starting this from tomorrow and need to know what to buy ready in preparation.
Thanks :happy:

Replies

  • Oh_Cat
    Oh_Cat Posts: 59 Member
    I'm veggie so the Attack Phase is a bit of a bummer for me, but I'd recommend a nice fluffy omlette, made with a few whites, one yolk, some 0% greek yoghurt, a little salt and black pepper. Add to a pan then pop some low fat cream cheese on to one side before you flip the other side over to fold it up. I add hot sauce too :)

    If you eat meat / fish you could add some salmon or something...
This discussion has been closed.

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