Dukan meals

GemmieNoWobbles

Hi everyone
Is anyone on Dukan and would mind me snooping at their diary to get ideas for what to eat for dinners and lunches?
I am starting this from tomorrow and need to know what to buy ready in preparation.
Thanks :happy:

Oh_Cat

I'm veggie so the Attack Phase is a bit of a bummer for me, but I'd recommend a nice fluffy omlette, made with a few whites, one yolk, some 0% greek yoghurt, a little salt and black pepper. Add to a pan then pop some low fat cream cheese on to one side before you flip the other side over to fold it up. I add hot sauce too

If you eat meat / fish you could add some salmon or something...