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Grr... original post doesnt open... kcal intake.. am I right

GemmieNoWobbles
Posts: 398 Member
Hi All
So I just posted a topic but it seems noone can open it??
Anyways, the original went something like this:
Working out my BMR, from that working out my kcals to maintain going by my activity level and then working out my kcals to lose using this website:
http://www.bmi-calculator.net/bmr-calculator/
So stats:
CW - 136lbs
Hieght - 5ft 3
Age - 28
Female
Current activiites:
Weights, 30 mins per session, average burn 150kcals to 250 - 3 times a week
Running, 2 short interval runs, 3 long runs, average burn 400kcals
Spin class - 2 per week, average burn 400kcals
Tabata - twice a week - average burn 200 - 250
My average weekly burn is 2500kcals as life happens and I dont always get to do the above.
So BMR - 1411.1
I chose activity rate as moderately active:
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
So 1411.1 * 1.55 = 2187.205 kcals to maintain
To loose, less 500 to lose 1lb a week, so my daily intake should be 1687 net.
This can be through diet and exersise.
So say I burn 400kcals on a day, Am I supposed to eat 2100?
If so why am I not losing weight????? :grumble:
Thanks for your help....
So I just posted a topic but it seems noone can open it??
Anyways, the original went something like this:
Working out my BMR, from that working out my kcals to maintain going by my activity level and then working out my kcals to lose using this website:
http://www.bmi-calculator.net/bmr-calculator/
So stats:
CW - 136lbs
Hieght - 5ft 3
Age - 28
Female
Current activiites:
Weights, 30 mins per session, average burn 150kcals to 250 - 3 times a week
Running, 2 short interval runs, 3 long runs, average burn 400kcals
Spin class - 2 per week, average burn 400kcals
Tabata - twice a week - average burn 200 - 250
My average weekly burn is 2500kcals as life happens and I dont always get to do the above.
So BMR - 1411.1
I chose activity rate as moderately active:
If you are moderatetely active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.55
So 1411.1 * 1.55 = 2187.205 kcals to maintain
To loose, less 500 to lose 1lb a week, so my daily intake should be 1687 net.
This can be through diet and exersise.
So say I burn 400kcals on a day, Am I supposed to eat 2100?
If so why am I not losing weight????? :grumble:
Thanks for your help....
0
Replies
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bump0
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Because you're 5'3" and weigh 136 pounds which is an incredibly healthy weight for someone your height/gender.
I just read your profile ... I don't think dropping yourself down to an even lower weight is going to help so much with your body image thing. Have you tried lifting? I think adding lifting into your schedule, at least twice a week, is what's going to help. Your weight isn't the issue at all. Seems perfect to me and as a 5'4" person, I wish I weighed that much. But lifting will help swap fat for muscle. You may not see a difference on the scale but if you give it some time, you'll see that your clothes will become looser (1 lb of muscle takes up 1/3 of the space that 1 lb of fat does). Check out New Rules of Lifting for Women.
But that of course is just my opinion.0 -
Because you're 5'3" and weigh 136 pounds which is an incredibly healthy weight for someone your height/gender.
I just read your profile ... I don't think dropping yourself down to an even lower weight is going to help so much with your body image thing. Have you tried lifting? I think adding lifting into your schedule, at least twice a week, is what's going to help. Your weight isn't the issue at all. Seems perfect to me and as a 5'4" person, I wish I weighed that much. But lifting will help swap fat for muscle. You may not see a difference on the scale but if you give it some time, you'll see that your clothes will become looser (1 lb of muscle takes up 1/3 of the space that 1 lb of fat does). Check out New Rules of Lifting for Women.
But that of course is just my opinion.
Thanks, I do lifting about 3 times a week... maybe I just need to be a bit more strict with this... I tend to favour cardio over lifting.
I'll check New Rules and Lifting for Women out.
Thanks :flowerforyou:0 -
In your original post, you include your work-outs in your activity level. Just calculate it the MFP way and set your activity level to sedentary/lightly active (based on your actual activity WITHOUT work-out) and see what your cal allowance is. Then you can choose to eat (or not) the extra cals you earn through working out.0
This discussion has been closed.
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