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GemmieNoWobbles
GemmieNoWobbles Posts: 398 Member
edited September 2024 in Introduce Yourself
Hi
I've just joined and loving this site. I've got 24lbs to loose!!
Anyone got any good protein lunch suggestions? I want to avoid bread or anything wheaty as I am intolerant.

Replies

  • rakelros
    rakelros Posts: 67
    Egg white ommelette, or a protein enriched smoothie does it for me :)
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Tuna mixed with yoghurt or other dressing of choice (I like it with lo-fat Caesar dressing). Eat as a dip with crunchy veg such as carrots, or fill some hollowed out tomatoes, or lettuce leaves. Or pile onto rice or corn cakes.
  • ccwicks
    ccwicks Posts: 39
    Welcome onboard - I second egg whites omlettes or boiled egg whites - awesome protein, low calories, and fills you up giving you a lot of calories left for lunch and dinner. Lots of veggies are great, grilled chicken on the barby, etc. Good luck
  • GemmieNoWobbles
    GemmieNoWobbles Posts: 398 Member
    Barby... if only... I live in England, usually get 1 a year if lucky! Hahaha
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