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~ SOUP! Keeps You Satisfied Longer! ~
(Posted as a Blog but wanted to share with max amount of people :smile: ) *Feel Like Your Meals Are Not Satisfying Enough or Don't Keep You Full Long Enough?? Have A Soup!!! The combination of foods with the water can help keep you satiated for 1/4 longer! I beleived, until recently, the best way to keep myself full or…
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*Knowledge Is Power!*
The best tool one can have is to be as well informed as possible. I am researching scientific & proven ways to lose weight and new habits to develop for life long well being. I found this video that I think is full of wonderful facts! The more you know, the stronger you are!!! :glasses: Enjoy!…
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New...2 Week Old lol
I had been hesitant to introduce myself but after 2 weeks plus finally decided "Whatta Hey!" lol I do most of my work out & healthy eating alone, sometimes flat out just don't feel like it and then try to fool myself into thinking it's okay, no one saw me eating that spoonful of nutella!!! Like that will make the extra 100…
