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Howdy! I'm about a month-new here myself and have slowly started working on getting involved in the MFP community. Figured time to make friends and accept to get support from others lol If I may say so, I believe your boyfriend is right! Working out everyday can hurt yo more than help...as I coincidentally recommended to…
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Absolutely correct. I was training days in a row and gaining as opposed to losing...came to find out by researching & speaking to trainers, that your body needs time to recuperate! If you work it non stop & it does not have the energy required to fuel it, it will start storing fat as opposed to burning it! Work out one…
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I have been on my soup "plan" for over a week now...and you know what??? My apetite has severly decreased! Whenever I feel like I'm starving, I have a portion of soup, if it's sweet I crave, I go for half a glass of chocoloate soy...don't know @ what point I'll get fed up, but I promise myself to indulge once in a while so…
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:smile: My pleasure!
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I never buy pre made soups for a few reasons: 1-I try to stay away from canned goods (preservatives often rule out the nutrients) 2-The Sodium is usually crazy high! 3-When making it at home, I can add any ingredient I want and fresh foods are always the most beneficial! 4-I save loads of $! With only 15$ at my fresh…
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Thank you All :)
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OMG, you sound exactly like me :smile: Stop being so hard on yourself :tongue: I have to repeat that to myself cooooonstantly! This is truly a great community. :drinker:
