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Officially Frustrated & Needing Help
I've been on this challenge for 31 days. I've not cheated one time except for the weekly cheat meal. I've kept a calorie deficit. I've worked out consistently and have been eating clean. I started out at 171.4 and I check my weight this morning and it's STILL 160.4! I dipped down to 159.8 last week. I've need working my…
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No Gimmicks, No Tricks
I must say that I feel quite empowered!!! I have tried many diets, battled with an eating disorder and for the first time in my life I feel in control. I have done my research and I now know more about what foods I can eat, which foods work better for my body as it relates to fueling it, giving it what it needs, and why it…
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Keep Coming in UNDER calorie goal..
Please help me understand. My min calorie goal for the day is 1200 and max is 1500. I usually exercise burning no less than 400 and no more than 520 five days a week. When I do this, this increasing my calories I can consume per day substantially. Am I supposed to eat that amount since I exercised or does that give me a…
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Logging is stressful...
As of late, I have been coming "under" the daily amount of required calories according to my body type. It is frustrating to me to have to keep track of "everything" I put in my mouth. However, it has helped me to see where I am lacking as well in getting the daily recommended amounts of fruit, veggies, protein, etc. I am…
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Newbie Here!
I joined my fitness pal after one of my facebook friends said she had experienced success after a month of joining with her weight loss goals. I then downloaded the app and was very impressed with the accessiblity of logging info from my cell that would then be transputed to my cpu. This is a sure fine way for me to keep…
