I've been on this challenge for 31 days. I've not cheated one time except for the weekly cheat meal. I've kept a calorie deficit. I've worked out consistently and have been eating clean. I started out at 171.4 and I check my weight this morning and it's STILL 160.4! I dipped down to 159.8 last week. I've need working my…
I must say that I feel quite empowered!!! I have tried many diets, battled with an eating disorder and for the first time in my life I feel in control. I have done my research and I now know more about what foods I can eat, which foods work better for my body as it relates to fueling it, giving it what it needs, and why it…
Please help me understand. My min calorie goal for the day is 1200 and max is 1500. I usually exercise burning no less than 400 and no more than 520 five days a week. When I do this, this increasing my calories I can consume per day substantially. Am I supposed to eat that amount since I exercised or does that give me a…
As of late, I have been coming "under" the daily amount of required calories according to my body type. It is frustrating to me to have to keep track of "everything" I put in my mouth. However, it has helped me to see where I am lacking as well in getting the daily recommended amounts of fruit, veggies, protein, etc. I am…
I joined my fitness pal after one of my facebook friends said she had experienced success after a month of joining with her weight loss goals. I then downloaded the app and was very impressed with the accessiblity of logging info from my cell that would then be transputed to my cpu. This is a sure fine way for me to keep…
