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Been dieting for a month now...no results!
I've just joined MFP in order to figure out what I've been doing wrong these past few weeks. My starting weight was 189 lbs at 5'6", 28 yrs old. I want to lose about 35 pounds and in the past 4 weeks of eating very lightly, running 1-2 times a week and walking 35 minutes almost every weekday (plus 12 hours of kayaking last…
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Why isn't vacuuming in the exercice database?
I'm serious, I was sweating bullets last night doing our whole appt...It's a workout! I want to know how many calories it would burn... ;P
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Eggs or smoothie for breakfast?
I've been wondering: should I stick with my fruit and veg smoothie (and maybe add some form of protein to it like almond butter) or switch to egg (whites?) and spinach for breakfast? All this ketone talk has me confused about protein vs fruit...I've been thinking I might as well start the day off light to limit calories…
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Food database question
I make 99.9% of my meals from scratch and so I just try to find the nearest possible match in the database. But I pay really close attention to what I put in my food and every recipe is almost always at least 50% vegetables, no grease or artificial stuff... Can anyone tell me if it's possible to see the ingredients in…
