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How do you make a healthy meal plan?
Hello! I'm in the very beginning of making a meal plan. I'm trying to have 2-3 options for breakfast, lunch, dinner, and snacks. But, how do I ensure that I have a good nutrient intake? That I'm eating my proteins, good carbs, etc? Is there something I can look at to ensure that each day, whichever options I mix and match,…
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Losing weight for a 15yo boy?
Hi! My brother and I are trying to lose weight together, and since he doesn't know much about dieting, etc, I'm trying to help him. Since I'm a female, I realize that his specific needs may differ a bit from mine (calorie intake, certain vitamins, etc). However, my main question is about exercise. It's only natural for a…
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Eating Back Exercise Calories...Is This the Right Way?
Hello! I've been reading discussions about eating back exercise calories, and though it makes sense, there's one thing I'm unclear of: how do we measure how MUCH calories we should eat in total? For example, my net calorie goal is 1200, which I understand it to be once I subtract the calories lost during exercise. So say…
