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How do you make a healthy meal plan?

navbiha
Posts: 5 Member
Hello!
I'm in the very beginning of making a meal plan. I'm trying to have 2-3 options for breakfast, lunch, dinner, and snacks. But, how do I ensure that I have a good nutrient intake? That I'm eating my proteins, good carbs, etc? Is there something I can look at to ensure that each day, whichever options I mix and match, I'm hitting those daily intakes? I not only want to bear these in mind on my weight loss journey, but to make a healthy, long-lasting habit out of it as well.
Sorry if this has already been asked and I just didn't see it! Thank you all so much!
Edit: I guess my real question is how much do I need of each, each day?
I'm in the very beginning of making a meal plan. I'm trying to have 2-3 options for breakfast, lunch, dinner, and snacks. But, how do I ensure that I have a good nutrient intake? That I'm eating my proteins, good carbs, etc? Is there something I can look at to ensure that each day, whichever options I mix and match, I'm hitting those daily intakes? I not only want to bear these in mind on my weight loss journey, but to make a healthy, long-lasting habit out of it as well.
Sorry if this has already been asked and I just didn't see it! Thank you all so much!
Edit: I guess my real question is how much do I need of each, each day?
0
Replies
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You could pre-log so that you could make adjustments for the day beforehand.0
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This discussion has been closed.
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