-
Any vegans out there?
I'm looking for folks following a vegan diet to see how/whether you changed any of your eating patterns in order to keep to the MFP calories/protein requirements. I, for example, have added a lot of soy and mycoprotein to my diet, and I'm wondering whether it's causing me to gain weight. (Not a LOT of weight, but say a…
-
Help a vegan with diet & exercise?
Hello all, I follow a vegan diet, and wondered whether there were any folks here with nutritional experience who could advise on how best to do so for weight loss? I'm 58, 5'0" and 121, which is about 15 lbs heavier than I'm used to being (thanks, menopause!). I've been recommended a 1200 calorie-per-day diet. It's hard to…
-
Spaghetti Squash Pad Thai is a winner!
The My Fitness Pal Spaghetti Squash Pad Thai is a great recipe -- I made it last night for my husband & me, and ended up eating 2 portions (3/4 c. is a portion). My one recommendation? Use a wok instead of a skillet when you start cooking the chicken & veggies; there's a lot more room for adding the spaghetti squash at the…
