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Has anyone tried Spinning?
Hi everyone! I was wondering if anyone does Spinning as I have just signed up for classes. Please tell me your experiences and is it really hard? Thank you!!
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Has anyone tried Aerobiking?
Hi everyone. The question is in the title! I've just signed up to start Aerobiking next week. Has anyone here done it before and what's it like?? I've seen bits on YouTube but 50/60 second clips don't really tell you much!! Would love to hear your experiences! Thank you!!
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Exercise Calories
Hi everyone! I imagine this is an age old question, but should we eat our exercise calories? If so how much of them? I mean all of them? Also why should we eat them? Does anyone know the 'science' behind it? Does it speed up weight loss? A lot of questions I know, but please can someone tell me. Thank you for your precious…
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Hi I'm a newbie from UK
Hello to all of the MFP community. I have been on my healthy eating kick for 5 weeks now (don't call it a diet or i'm bound to fail). Have lost 14 lbs already and have a lot more to go!! Love this site and the people on it. Very inspirational! I am open to advise and will give some too if I can. I go to the gym 3 times a…
