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golfing and calories
I am an avid golfer and play at least twice a week. According to the data base, golfing with a riding cart, for 18 holoes (approximately 4 hours) you burn around 1300 cals. My daily allotment of cals is only 1730. Does anyone have a comment on this, it it close. Does that mean I can eat more than my 1730 cals on the days I…
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Weight loss for older people
OK, I guess I am not a senior citizen and my doctor has told me to lose weight. I would like to be friends with others that are close to my age. I still feel 25 but the body says 65 or 70. Anyone?
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First Timer
Hello all, Robert here, just set up on my fitness pal today. Just trying to understand how everything works. Doctor tole me I had to lose at least 50 lbs, health reason. Have always been skinny, first time I have ever had to deal with a weight issue. Wish me luck. RD
